Do You Really Need to Eat Chicken and Broccoli?
It started with an article called, The Most Dangerous Diets. “It” was my frustration with the type of content I was creating for big media brands that reached tens of millions of people. In theory,...
View ArticleFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way to reduce the confusion, and know what to believe and...
View ArticleWant to Burn More Calories? Add This to Your Fat Loss Plan
Fat loss has an identity crisis — and you’re the one suffering from all the confusion. While the “rules” of fat loss and crushing calories are not overly complex, there’s a reason why the number of...
View ArticleFat Loss Mistakes (and How to Lose Weight For Good)
Hello fat loss. Remember me? We’ve been here before. That place where you’re told weight loss isn’t your fault. That there’s a new (gluten free, dairy free, carb free, cookie-filled) approach that is...
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What is a “High-Quality” Protein?
You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential...
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Is Saturated Fat Bad? No. But It’s Not a Health Food Either.
More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in...
View ArticleMilk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)
It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your...
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Should I Cut Out Alcohol to Get Rid of Fat?
First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask “does alcohol make you fat,” or “should I stop...
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Can You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s...
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Do Carbs Make You Fat?
Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you look back at the history of dieting, this is nothing new....
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